The urge to eat certain kinds of foods may stem from specific emotional triggers. These triggers can be positive or negative. For example, the smell of blueberry muffins in the oven could evoke positive memories of childhood and become a source of comfort. On other occasions, a pint of ice cream could be a source of stress relief. Here are a few tips to help kick those emotional eating habits to the curb.
Re-associate Triggers
One of the biggest difficulties with binge eating and emotional eating habits is how easy it is to associate the smell and taste of food with happier moments. Sudden cravings in specific types of food could be due to a lack of key nutrients. It could also be a trained response for relieving subconscious stress. These emotional triggers for eating should be replaced with something else to retrain the mind against emotional eating habits. For example, you could replace reaching for that cookie with taking the time to devour a quick chapter of a great book with a more healthy drink option. Re-associating new positive memories can slowly replace associations with food.
Avoid Feeding Stress
Eating comfort foods is a common way to handle stressful situations or events in life. While a hearty bowl of chicken noodle soup or a delicious cookie are harmless by itself, it’s far too easy to eat multiple servings of the same food. Maintaining a balanced diet is part of this equation and often relieves mild symptoms of fatigue and depression. Foods high in salt and sugar can feed sources of anxiety and depression by draining the body of nutrients over time.
Stay Active
Keep moving and stay active for health and wellness. Jog in place or find another short physical activity when craving strikes. Bursts of energy or activity can be a distraction and produce natural hormones that regulate blood sugar and stress.
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